Productive Dynamo Masterclass Programme

Screens are great and really useful. That's why we spend most of the day looking at them. 

But using screens can seriously affect how we breathe. Which in turn doesn’t help our mind and body to work optimally.

In this session we’ll explore what’s going on with our breath and test out some gentle and quick ways to help us during our working day.

Workshop content includes: 

·      Avoiding “ihunch”

·      Stopping the body’s stress response

·      Where are we breathing from?

·      When and how to do breathwork

·      Using your screen and tech to help your breathing